Not Competing : 9
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 2 | Daventry Dolphins | Daventry | 4:20.00 | |
| 2 | 4 | Team Mercia | Team Mercia | 4:10.50 | |
| 3 | 6 | City of Derby Swimming | Co Derby | 4:02.36 | |
| 4 | 8 | Derventio Excel | Derventio | 3:55.00 | |
| 5 | 7 | Northampton | Northampton | 4:01.60 | |
| 6 | 5 | Nova Centurion | Nova Cent'n | 4:03.00 | |
| 7 | 3 | Boldmere | Boldmere | 4:15.00 | |
| 8 | 1 | Wellingborough | Wellingboro | ||