| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 3 | 1 | Halesowen | Halesowen | 4:11.42 | |
| 4 | 3 | Wolverhampton | Wolv'hampton | 4:10.00 | |
| 5 | 2 | Melton Mowbray | Melton M'bry | 4:11.00 | |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 4 | Rushden | Rushden | 4:06.00 | |
| 2 | 6 | Team Mercia | Team Mercia | 4:00.34 | |
| 3 | 8 | Royal Wolverhampton | Royal Wolv | 3:54.43 | |
| 4 | 10 | City of Derby | Co Derby | 3:47.19 | |
| 5 | 9 | Nova Centurion | Nova Cent'n | 3:52.90 | |
| 6 | 7 | Derventio Excel | Derventio | 3:56.50 | |
| 7 | 5 | Northampton | Northampton | 4:04.59 | |