| Final | ||||||
| Lane | Comp.No. | Name | AaD | Cat | Club/Country | Time |
| 1 | 1 | Kelda McKnight | 17 | Deepings | 4:50.21 | |
| 2 | 2 | Georgina Young | 17 | Nova Cent'n | 4:42.46 | |
| 3 | 3 | Lara Robinson | 17 | Nova Cent'n | 4:39.76 | |
| 4 | 4 | Alice Dearing | 17 | Royal Wolv | 4:26.32 | |
| 5 | 5 | Grace Alexander | 17 | Co Hereford | 4:34.38 | |
| 6 | 6 | Bryony Woolley | 17 | Chase | 4:41.42 | |
| 7 | 7 | Lucy Castle | 17 | Team Mercia | 4:46.65 | |
| 8 | 8 | Sophie Taylor | 17 | S7 | South Lincs | 6:48.32 |